Strategies to Improve Exercise Adherence and Enhance Physical Activity.

This review article discusses how to change your health behaviors: motivational interviewing and the transtheoretical model of behavior change. Prog Cardiovasc Dis. 2016 Sep 14. pii: S0033-0620(16)30105-0.

Comment: Some of the greatest advances in modern medicine this century likely will come from the discovery of improved ways to get people to change their habits for the better. Habit change, specifically in the area of diet and exercise, is a critical component of health and longevity.