Friday, March 6, 2015

Workplace Exercise and Educational Program for Improving Fitness Outcomes Related to Health in Workers: A Randomized Controlled Trial.

A workplace exercise program effectively improved worker body composition, abdominal strength, upper limb strength, and flexibility.  (J Occup Environ Med. 2015 Mar;57(3):235-240.)
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Find the Joy

Lyrics I don’t know why it happened. Where it’s going, a mystery. Somewhere there’s an answer, But the hurt is still inside. And time just k...