Study: Fermented Dairy Products May Help Prevent Heart Disease

Preliminary findings suggest fermented dairy products such as yogurt, cheese, sour milk may be heart healthy. This study is hypothesis generating but by no means definitive. Still, I'll keep eating my yogurt (home made) and look at adding more cheese into my diet, without guilt! - TFH



Study: Fermented Dairy Products May Help Prevent Heart Disease:

KUOPIO, Finland — A study by researchers at the University of Eastern Finland found that fermented dairy products — such as cheese, yogurt, quark, kefir, or sour milk — may lower the risk of incident coronary heart disease in men. Conversely, the researchers warn that a very high consumption rate of non-fermented dairy products, like…

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