Can’t Avoid The Seasonal Blues? Joining A Yoga Class Boosts Positivity, Reduces Depression Symptoms

This is a better first step than taking medications. - TFH



Can’t Avoid The Seasonal Blues? Joining A Yoga Class Boosts Positivity, Reduces Depression Symptoms:

Women working out, doing yoga at gym
BOSTON — Millions of Americans battle symptoms of depression, affecting about one in seven adults at some point in their lives. Many often feel especially blue as temperatures grow colder and winter arrives. A new study shows that joining a regular yoga class could have the power to reduce those symptoms in both the short and…

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