Wednesday, January 28, 2015

Diet and exercise have a large impact on pregnancy

Healthy eating and increased physical activity from walking are associated with a wide range of improved outcomes during pregnancy, during birth, and postpartum. One important benefit appears to be a reduced risk of pre-eclampsia in women who consume a diet high in fruits and vegetables. BMC Medicine 2014, 12:176

Find the Joy

Lyrics I don’t know why it happened. Where it’s going, a mystery. Somewhere there’s an answer, But the hurt is still inside. And time just k...